Why you should eat amaranth every day

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© Los secretos de la vida

You can use it to make Alegrías

Speaking of happiness... in Mexico, one of the most common ways to consume amaranth is in a sweet, dense cake called alegrías, which literally means "joys". Made from toasted amaranth and honey, alegrías often also contains nuts, raisins and peanuts. Full of nutrients, light and tasty, it's the perfect snack!