SCARY NEWS: There is definitely a WRONG way to eat CHIA SEEDS
Gourmandize Staff,
eating them the right way
Simple: soak them in liquid first! As long as they expand before you eat them, you should be ok.
Here are some ideas for how to use them:
In smoothies — sprinkle them in smoothies, and you have one tasty, nutritious beverage! Try this chocolate almond chia smoothie for starters...
In oatmeal or pudding — start your day off right with this powerful little seed. Here’s a recipe for chia strawberry-banana overnight oats!
In baked goods — they’ll expand while you bake, and you can eat your treats guilt and worry-free! These chia brownies will do the trick!
Want to learn more about chia seeds? Here’s everything you need to know!
