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This Is What a Professional Dietitian Recommends You Feed Your Kids

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Low-Fat Dairy Products 4/8

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Low-Fat Dairy Products

Another great source of protein, as well as calcium and other vitamins, is dairy. However, these products tend to also be pretty high in fat. The easiest way to cut out some of this excess is to simply opt for low-fat options, which are readily available at most grocery stores and often easy to replace in most recipes and meals.


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Mini Zebra Muffins

These Zebra Muffins are adorable and delicious!

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  • Eggs
  • Sugar
  • Olive Oil
  • Milk
  • Flour
  • Baking Powder

METHOD

  1. Separate egg whites from yolk
  2. Whisk egg whites then add sugar, then set aside
  3. Put egg yolks in another bowl and whisk with sugar
  4. Mix  in olive oil and milk
  5. Add whipped egg whites and fold into mixture with a spatula
  6. Divide into two new bowls
  7. Pour cocoa powder into one bowl and vanilla extra into the other
  8. Put vanilla mixture into each well of muffin tin
  9. Add a smaller layer of the cocoa mixture.
  10. Keep layering then top with the smallest layer of vanilla
  11. Put in oven and bake for 25 minutes at 350 degrees
  12. Serve!