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This Is What a Professional Dietitian Recommends You Feed Your Kids

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Hard-Boiled Eggs 5/8

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Hard-Boiled Eggs

Yet another way to get protein in your kids' diets! There are a lot of quick and easy ways to make eggs, but hard-boiled is Stephanie Chang's favorite choice, as it's arguably the fastest and is likely to please everyone in the family. Keep in mind that the egg white contains the most protein, so if your kids prefer that over the yolk, they will still be getting plenty of what they need.

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Mini Zebra Muffins

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  • Eggs
  • Sugar
  • Olive Oil
  • Milk
  • Flour
  • Baking Powder

METHOD

  1. Separate egg whites from yolk
  2. Whisk egg whites then add sugar, then set aside
  3. Put egg yolks in another bowl and whisk with sugar
  4. Mix  in olive oil and milk
  5. Add whipped egg whites and fold into mixture with a spatula
  6. Divide into two new bowls
  7. Pour cocoa powder into one bowl and vanilla extra into the other
  8. Put vanilla mixture into each well of muffin tin
  9. Add a smaller layer of the cocoa mixture.
  10. Keep layering then top with the smallest layer of vanilla
  11. Put in oven and bake for 25 minutes at 350 degrees
  12. Serve!