50 Foolproof Diet Tips To Help You Lose Weight

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5. Keep it whole most of the time

Why would you consume white bread that's practically devoid of nutrients when you can have whole-grain and whole-wheat varieties that contain filling fiber and actually contribute something nutritional to your dietary intake for the day? Once in a great while, you can go white (pizza crust, garlic bread, etc.). But for your everyday grain requirements, stick to the whole kind.