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50 Foolproof Diet Tips To Help You Lose Weight

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Gourmandize

8. Waiver greasy salad dressing

Dress your salads with caution. Avoid the fatty, creamy kinds and opt instead for olive-oil based vinaigrettes, which contain healthy MUFA's and can be improved with the addition of spices and natural sweeteners, such as honey. Always pay attention to portion sizes.


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