50 Foolproof Diet Tips To Help You Lose Weight

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7. Always choose H20 over soft drinks

Try to drink at least 2 liters of water per day to flush out toxins and reduce bloating. Also nix the soft drink habit. Sugar-filled juices and sodas are probably some of the only things you could and should remove from your diet completely. They do nothing but make you fat and spike your blood sugar. Tea, on the other hand, is A-OK.