8 ways to WIN at your diet!
Don't starve yourself
We all live in a world where things move quickly and results need to happen NOW.
That's why so many people resort to drastic measures in order to lose weight as quickly as possible.
But starving yourself is not the answer! In fact, in the long run starving yourself is counter-productive, because it often results in binge eating.
The best way is to keep the weight off is to not skip meals, and focus instead on eating small, healthy portions.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!