8 ways to WIN at your diet!
Start by making small changes
To make a diet easier to follow, start by making small changes to your everyday eating habits.
For example, replace your morning latte with tea or black coffee, and hold the sugar. Swap out white bread for whole wheat and a yogurt instead of a piece of cake for dessert. You'll see the results of these small changes very quickly.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!