8 ways to WIN at your diet!
Eat slowly
It has been scientifically proven that it takes about 15-20 minutes for your brain to realize that it's no longer hungry.
That's why it's best to eat slowly. Take the time to thoroughly chew your food and enjoy every bite, and before you know it, your brain is telling your stomach that it's full and you haven't even finished your plate yet!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!