6 Sources of Omega-3 That Aren't Fish
Gourmandize Staff,
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Chia Seeds
With just a one ounce serving providing over 300 percent of your daily recommended omega-3 intake, chia seeds are one of the best plant-based sources around. They're high in fiber and can also be easily added to yogurts, salads, and drinks. Why not give this banana and chia seed smoothie a try?
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