6 Sources of Omega-3 That Aren't Fish
Gourmandize Staff,
© Thinkstock
Walnuts
On top of improving brain health and staving off hunger pangs, walnuts are bursting with healthy fats and omega-3 fatty acids. One serving is all you need to meet most dietary recommendations. Eat them with cereal or on top of a salad. Better yet, try some of our healthiest walnut recipes!
More steaming articles
What's the Deal with KALE?
DARE: drink this drink for seven days....
Drop Two Sizes In 4 Months On This Diet