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Yes we can! How to eat delicious food and stay slim!

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Gourmandize
Fruit Salad 10/11

Fruit Salad

Dessert is where it gets tricky!

Replace rich, fattening desserts with a seasonal fruit salad. Don’t add any extra sugar; instead, a little bit of freshly squeezed lemon juice can go a long way. And be sure to adapt your recipe according to the season: in winter try citrus fruit salads, in the spring and summer use fresh berries instead. Also try alternating textures, contrasting crunchy apples with soft bananas or pears for example.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!