Yes we can! How to eat delicious food and stay slim! - Page 9
Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

Yes we can! How to eat delicious food and stay slim!

By,
Gourmandize
Fresh goat cheese 9/11

Fresh goat cheese

Cheese is full of protein and calcium, making it an essential food to consume on a regular basis. But hard, dry cheeses like Cheddar or Parmesan are very high in calories. That’s why it’s best to choose fresh cheeses like Ricotta, Queso Fresco or goat cheese. For a light, healthy dinner, take a large piece of whole grain bread, top with fresh goat cheese and a bit of honey and grill in the oven for 5 minutes. Serve with a green salad.


More steaming articles



Chef Tips and Tricks

You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!