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Recipes for black bean soup - 3 recipes

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VIDEO: Cheesy Quesadillas

Who wants cheesy, delicious quesadillas for dinner?

INGREDIENTS

  • 16 Cherry tomatoes
  • Black olives
  • 4 Big tortillas
  • 4 Handfuls of baby spinach
  • Sprinkle of feta
  • Grated cheddar
  • Olive oil

METHOD

  1. Slice the cherry tomatoes and black olives in half.
  2. Lay out a quesadilla, and top with baby spinach, cherry tomatoes, olives, feta and cheddar.
  3. Fold in half.
  4. Heat a pan and drizzle with olive oil. 
  5. Cook quesadilla on both sides, until golden. 
    Enjoy!

Top rated Black bean soup recipes

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This recipe was adapted from my basic black bean soup

  • 1/2 cup coarse chopped red onion
  • 1/2 cup coarse chopped yellow onion
  • 2 tablespoons nut or other oil
  • 8 minced garlic cloves
  • 3 tablespoons chili powder
  • 1 tablespoon chipolte powder
  • 2 tablespoons dark cocoa powder
  • 1 tablespoon ground cumin
  • 1/2 cup coarse chopped celery
  • 1/2 cup coarse chopped carrot
  • 1 cup coarse chopped Anaheim chili peppers
  • 3 minced red jalapeno peppers
  • 2 minced poblao peppers
  • 2 minced habanero peppers
  • 6 to 8 cups chicken or vegetable broth
  • 5 cups cooked dry black beans
  • 2 pounds coarse chopped plum tomatoes
  • 1-1/2 pounds coarse chopped tomatillos
  • 1/2 cup coarse chopped flat leaf parsley
  • 1/2 cup coarse chopped cilantro
  • 1 tablespoon dried Mexican oregano
  • 3 cups heavy cream or half and half
  • Coarse kosher or sea salt
  • Fresh ground black pepper
  • Thin avocado slices
  • Chopped cilantro
  • Shredded Monterey jack cheese
  • Sour cream or plain yogurt
  • Crumbled tortilla chips
3.9/5 (29 Votes)

By

Soak beans in water overnight

  • 6 1/3 cups water
  • 10 oz black beans
  • 6 1/3 cups chicken broth
  • 2 cubes of chicken bouillon
  • 2 cloves of garlic
  • 1 tbsp dried marjoram
  • 2 bay leaves
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 2 small pieces of celery chopped
  • 2 tbsp. of tomato paste
  • 1 tbsp strong chilli sauce (hot chili)
  • 1 tbsp of white vinegar
  • 2 tbsp of low-fat yogurt
  • chili powder.
4.1/5 (29 Votes)

By

A black bean 'smoothie' to drink along with a shot of cachaca

  • 2 pounds of black beans
  • 2 bay leaves
  • 2 finely chopped large onions
  • 1 minced clove of garlic
  • 200g of bacon, cut into small pieces
  • ½ of a calabresa sausage
  • 4 tablespoons soy oil
  • 2 heaped tablsepoons of salt
  • 1 teaspoon cumin
  • 1 teaspoon chilli powder
  • ¼ cup olive oil
3.1/5 (21 Votes)

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