Recipes with corn flakes - 4 recipes

Chef Tips and Tricks

You're watching: How to make a quick and easy chicken wrap

How to make a quick and easy chicken wrap

Here's how to make a quick and healthy sandwich wrap!

By european cutie, European Cutie

So here is a great dinner for today's afternoon game keeping it healthy!

2 pounds lean Turkey ground beef
1/2 cup chopped onion
1 1/2 cups ketchup
1/4 cup white sugar
1/4 cup white vinegar
1/4 cup prepared yellow mustard
1/2 teaspoon celery seed
3/4 teaspoon Worcestershire sauce
1/2 teaspoon ground black pepper
3/4 teaspoon salt
Place the turkey ground beef and onion in a large skillet over medium-high heat. Cook, stirring to crumble, until beef is browned. Drain. Transfer the beef and onion to a slow cooker and stir in the ketchup, sugar, vinegar and mustard. Season with celery seed, Worcestershire sauce, pepper and salt. Cover and simmer on Low setting for a few hours before serving.enjoy!
Skinny Baked Onion Ring's
1 sweet yellow onion cut into rings
1/2 cup flour
1 cup low-fat buttermilk
1 egg white
1/4 tsp kosher salt
3 cups crushed Corn Flakes
cooking spray
Preheat oven to 400 degrees.
Directions
In a large bowl, add the flour. In another large bowl, add the buttermilk, egg white, and seasonings and whisk to combine. Add the crushed coating to a gallon size zip lock bag.
Dip each onion ring into the flour, then into the buttermilk, and add to the zip lock bag. Work in small batches (I put about 5 onion rings in the bag at a time), then seal it and shake well to coat. Place the coated onion rings on a non-stick baking sheet in a single layer. Repeat for the rest of the onion rings.
Spray the coated onion rings with cooking spray. Bake for 20 minutes, or until crispy. Enjoy!