10 delicious, zero-calorie foods
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10 delicious, zero-calorie foods

By,
Gourmandize

It happens to the best of us. Our tummy starts rumbling and we reach over for that pack of chips or that candy bar. But did you know thatread more

Chili peppers

With a mere 40 calories per cup, chili peppers burn fat as much as they burn your mouth! So don't hesitate to add a little extra pinch here and there if you can take the heat. 


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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