10 superfoods you should sneak into your diet now
There's a myriad of superfoods out there, from the obscure to the everyday, and incorporating them into your diet is easier than you think!
It's time to be on top of your game
We might not be superheroes, but we can improve our diets to perform like them. Superfoods are essential to being on top of your game, although it's easy to forget about them when busy lives get in the way. To help you remember, here are 10 superfoods you should sneak into your diet starting today.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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