10 superfoods you should sneak into your diet now - Page 2
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10 superfoods you should sneak into your diet now

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A little spirulina here, a little there 2/11

A little spirulina here, a little there

This blue-green algae won't let you down. You can find it in pill form, as a powder to mix into smoothies and even as a main ingredient in organic pastas. It's a protein-filled ally and also covers 80% of iron needs in women. Combined with Vitamin C, it helps to maximize iron absorption from vegetables.


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You're watching: VIDEO: Fresh Mango Salad
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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!