How to eat healthy without ruining your life! - Page 9
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How to eat healthy without ruining your life!

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Avoid pre-cooked food 9/11

Avoid pre-cooked food

The most important part of eating a healthy diet is eating fresh food that's been prepared from scratch. If you can, buy fresh, organic vegetables from a farmer's market. If you can't, then the supermarket is fine -- just be sure to buy good-quality produce. Avoid pre-made, pre-cooked meals because they often contain loads of hidden fat, salt and calories.

 


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