35 simple tips to help you lose weight and keep it off too!
Drink water instead of soda!
Staying hydrated is crucial for your overall health, as well as for weight loss. If you tend to drink lots of sodas during the day, try swapping them out with water instead. Missing the fizz? Opt for sparkling water instead of tap water. Unsweetened tea is also a great drink to sip and doesn't contain any calories.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!