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Here's how to dine out without ruining your bikini body

By,
Gourmandize

Time for dessert

You've gotten through your meal without breaking any major diet rules, and then dessert comes along...

No need to stress out! If you indulged in some fries or pizza for your main dish, why not choose a fruit-based dessert? Or even better, share dessert with a friend if you're really dying for a brownie or chocolate cake. 


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!