20 easy ways to lose weight without dieting!
Marinate with fruit
Using fruit in a marinade is a great way to cut down on the amount of oil that you use. Chicken, pork and duck all taste delicious when marinated in a mixture of orange or lemon juice, salt and spices.
More steaming articles
10 tips for budding vegetarians
Coffee won't actually keep you awake,...
How to eat healthy without ruining your...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!