20 easy ways to lose weight without dieting!
Awesome oatmeal
Eating oatmeal is great because it helps you feel full for a long time. It's also naturally low in calories and fat, and is rich in fiber and protein. Add some fresh fruit, yogurt and honey for a total health-kick that will leave you energized and ready to tackle the day.
More steaming articles
10 tips for budding vegetarians
Coffee won't actually keep you awake,...
How to eat healthy without ruining your...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!