20 easy ways to lose weight without dieting!
Smell the roses
Did you know that you can calm a craving for food with aromatherapy? Certain scents, like lavender, rose and honey have proven calming effects. Orange and rosemary are great if you need energizing, so next time you feel a hunger pang, start by taking a deep breath from a naturally scented candle or some essential oils before reaching for the potato chips.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!