10 superfoods you should sneak into your diet now
Don't be afraid of cod liver oil
Ok, so the name and the odor aren't the most appealing of attributes, but this oil is an essential weapon for combating bouts of seasonal depression, especially when the days are gray. Vitamin D is the essential element contained in the oil, and with just one tablespoon per day, you've got this nutrient 100% covered. It's just what you need to stay happy and healthy, no matter the season.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!