10 superfoods you should sneak into your diet now
Time for a sardine party
If you can't have dairy products or have eliminated them for dietary reasons, you need another source of calcium. Look no further than canned sardines. You can consume canned sardines as is, which is a major plus because the calcium you need is contained in their bones. So whatever you do, don't throw that nutrient-filled part out!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!