10 superfoods you should sneak into your diet now
Deli ham, yes m'am
One or two slices depending on your appetite, and voila, half your daily phosphorus needs are filled! You can easily slip it onto your sandwich, salad, pizza or pasta dish. Not to mention it's one of the easiest high-protein foods to find that will tide you over for a good chunk of the day. Look for brands that are nitrate-free.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!