Here's what salads look like around the world - Page 5
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Here's what salads look like around the world

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MIDDLE EAST - Tabbouleh: Parsley, tomato and bulgur salad 5/10

MIDDLE EAST - Tabbouleh: Parsley, tomato and bulgur salad

Real tabbouleh from Lebanon, Syria or Jordan is impossibly fresh-tasting, green and made with bulgur—not the neutral-colored stuff that resembles couscous with a few chopped vegetables mixed in. To make this delicious recipe, you need two full bundles of fresh flat-leaf parsley—this ingredient is essential. Add several mint leaves and onion. Finely chop everything using a knife. Cut up tomatoes into a small dice. Cook the bulgur until it's nice and puffy. Combine with the parsley mixture, and dress in a simple lemon juice-olive oil sauce. Stir well, and store in the fridge for at least 2 hours before serving, with pita bread on the side.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!