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20 healthy snacks your kids can take to school

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Gourmandize
Sugar-free applesauce 5/21

Sugar-free applesauce

You can easily make applesauce at home by boiling apples in water with cinnamon, nutmeg, lemon slices and a pinch of salt. Mash or process the softened apples to finish. Pack in an airtight container for easy, no-mess transport.


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Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!