20 healthy snacks your kids can take to school
Homemade granola bars
This quick recipe is super simple to make and a better option than processed varieties.
Combine oatmeal, dried fruits, seeds and nuts in a bowl. Pour in 1 tablespoon canola oil and 2 tablespoons honey or maple syrup. Mix well to combine, and spread the preparation onto a nonstick baking sheet, flattening it down to an even thickness.
Bake in the oven for 15 to 20 minutes at 350-400 °F. Your kids will be set for the week, and you can make a big enough batch for the whole family!
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Chef Tips and Tricks
VIDEO: Sweet Potato Toast
Did you know you can toast sweet potato slices... and it's absolutely delicious!
Method
- Slice an avocado in half.
- In a bowl, combine avocado with half an onion (diced) and coriander.
- Add the juice from half a lemon and some salt, and mix.
- Cut a sweet potato into 1/2 inch slices.
- Place in a toaster, making sure to toast both sides.
- Spread the avocado mix onto the toast. Enjoy!