20 healthy snacks your kids can take to school
Cheese
Cheese is a great calcium-rich option for when your kids need a quick pick-me-up. Opt for 1 slice of Swiss cheese or 1 stick of low-fat string cheese.
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Chef Tips and Tricks
VIDEO: Sweet Potato Toast
Did you know you can toast sweet potato slices... and it's absolutely delicious!
Method
- Slice an avocado in half.
- In a bowl, combine avocado with half an onion (diced) and coriander.
- Add the juice from half a lemon and some salt, and mix.
- Cut a sweet potato into 1/2 inch slices.
- Place in a toaster, making sure to toast both sides.
- Spread the avocado mix onto the toast. Enjoy!