Weight loss hacks: 14 days to flat abs
Eat smaller meals more often
If you want to see results fast, it's more conducive to eat several smaller meals throughout the day because they're easier to digest than three big meals. This also ensures your metabolism stays stimulated all day long and burns more calories. Don't let food be an afterthought, even if you have a busy schedule. If you have to, do some meal prep on the weekends to cover all your bases. And when you eat, sit down and chew your food thoroughly. You'll fill up quicker, and your digestion will thank you for it.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!