Bounce back from holiday weight gain in 3 short weeks - Page 12
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Bounce back from holiday weight gain in 3 short weeks

By,
Gourmandize
Day 11 12/22

Day 11

Don't cut out dairy products—they are excellent sources of calcium and protein that your body needs. We don't recommend buying low-fat processed foods (they usually have lots of added sugar to make up for lost flavor), but you can go skim when it comes to milk, cheese and yogurt.


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You're watching: VIDEO: Chicken Quesadillas
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!