20 no-fail tips to start shaving off winter weight gain - Page 20
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20 no-fail tips to start shaving off winter weight gain

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Don't eat too late 20/21

Don't eat too late

Eating early in the evening ensures you'll have more time to properly digest and sleep better. Nothing's worse than tossing and turning because of indigestion or stomach cramps from eating just before you hit the pillow.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!