20 no-fail tips to start shaving off winter weight gain

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Get your fiber fix

Adequate fiber intake is essential for getting rid of any superfluous weight you might have put on. The power of fiber lies in facilitating digestion and increasing satiety, which will help to reduce your overall food intake. You'll mainly find it in fruits, veggies, whole grains, lentils, chickpeas, nuts etc. Keep the skin of your fruits and veggies on because that's where the fiber is!