The guide to perfectly flipped foods
Veggie burgers
While regular burgers are pretty simple to flip, veggie burgers are renowned for falling apart during cooking. To make them firmer, you can pre-cook them in the oven for 15-20 minutes, then add them to a hot, well-oiled pan. The outside will then get seared making it easier to flip your burger patties. When they are seared and ready to be flipped, they should release from the pan easily. You can then flip your patties with a thin spatula or using tongs.
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VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!