The guide to perfectly flipped foods
Omelettes
Cooking your omelette on a low heat will allow it to cook evenly, which should make it easier to flip. Use a spatula to loosen the bottom of the omelette, then if your spatula is large enough to hold the omelette without breaking it, flip in one swift motion. Or fold over half the omelette, and flip. Alternatively, slide the omelette off the pan onto a plate, then invert the plate over the pan to flip the omelette and cook the other side.
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VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!