Why you should eat amaranth every day

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It's high in fiber

Amaranth is a great source of energy-giving carbohydrates, but unlike other cereals, it contains the kind of carbohydrates that are easily processed, meaning you are less likely to gain weight. It's also a great source of fiber: one cup of cooked amaranth contains 21 percent of women’s and 14 percent of men’s recommended daily intake.