Why you should eat amaranth every day

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It's a great energy booster

Amaranth is not only rich in high-quality proteins but is also an excellent source of essential amino acids like lysine, which is essential for brain development and production of growth hormones,  especially among children. On top of that, the quality of the protein found in amaranth is considered by the World Health Organization to be higher than that found in cow's milk. It's the ideal food to keep you going on a busy day.