WAKE UP! 10 Foods That Fight Morning Fatigue
ByAnna Hartley,
© Just Eat Life
SARDINE AND AVOCADO TOAST
Did you know that sardines are great at helping you combat tiredness? Rich in calcium, protein, and Omega -3, they are also great for improving mood, memory and have even been linked to treating Alzheimer's. Include this healthy fish in your morning routine with this sardine and avocado toast recipe.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!