8 ways to WIN at your diet!
Try the buddy system
Losing weight (and keeping it off!) is a combination of diet and exercise. But the problem is that as the days go by, we sometimes get lazy and don't feel like working out anymore.
To solve this problem, try the buddy system! Find yourself a workout partner, and you can motivate each other when one of you isn't feeling up to it.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!