Here's how to dine out without ruining your bikini body
What are we drinking?
When you're on a diet you know that you need to limit alcohol. Alcohol is full of calories and hidden sugars, so it's important to keep it to a minimum if you're watching your waistline.
That said, you're allowed to enjoy a glass every now and then, but when you do, it's best to avoid cocktails or other sweet drinks. Stick to red or white wine, or even better, champagne.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!