Here's how to dine out without ruining your bikini body
Go for smaller portions
Bear in mind that many restaurants now offer lunch-size portions for dinner or will box up half your meal for you before you even take a bite. It's important to limit portion sizes if you want to stick to your diet, so why not split your main dish with a friend? That way you can still enjoy your meal, and you won't feel guilty after eating an entire pizza or plate of lasagna.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!