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Here's how to dine out without ruining your bikini body

By,
Gourmandize
To sauce or not to sauce, that is the question! 7/9

To sauce or not to sauce, that is the question!

So you've decided to go ahead and order the fries—and what are fries without ketchup, right?

Sadly, sauces, such as ketchup and mayonnaise, and other ready-made condiments contain loads of calories and sugar, so politely refuse the sauce if you want to stick to your diet.

 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!