Here's how to dine out without ruining your bikini body
Chew slowly, you've got time!
If you're dining out, chances are you're with friends and want to have a fun night out. That means you have time and aren't in a rush, so why are you eating so fast? Eating quickly means you're more likely to overeat because it takes a little while for your stomach to tell your brain that it's full.
So take it easy, and chew your food slowly—your stomach (and diet!) will thank you.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!