10 superfoods you should sneak into your diet now
Chestnuts before Christmas
Ever heard of Vitamin B9? It's the vitamin that works to fortify your immune system and also plays a role in battling against central nervous system fatigue (memory and sleeping problems, caused by deficiencies). Chestnuts cover more than 50% of your B9 needs—a figure you can't ignore if you want to perform well all day long.
More steaming articles
10 foods you should NEVER store in the...
7 delicious popcorn variations to...
10 pressure-cooker recipes that will...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!