10 superfoods you should sneak into your diet now - Page 6
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10 superfoods you should sneak into your diet now

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Chestnuts before Christmas 6/11

Chestnuts before Christmas

Ever heard of Vitamin B9? It's the vitamin that works to fortify your immune system and also plays a role in battling against central nervous system fatigue (memory and sleeping problems, caused by deficiencies). Chestnuts cover more than 50% of your B9 needs—a figure you can't ignore if you want to perform well all day long.


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You're watching: VIDEO: Fresh Mango Salad
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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!