10 superfoods you should sneak into your diet now - Page 7
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10 superfoods you should sneak into your diet now

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Gourmandize
Be corny from time to time 7/11

Be corny from time to time

Corn has 10 milligrams of Vitamin E for every 100 grams (which barely falls short of the recommended 12 milligrams per day). If you're tired of using canola, walnut or hazelnut oil, you can change it up with corn oil. Plus, it contains Vitamin A so there's double the incentive for you to use it (even if the percentage isn't super high, it doesn't make it any less good for you).


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!