Eat yourself young: Foods that will make you look and feel 10 years younger
Lentils
Hormone-like substances in lentils, such as phytoestrogens, are responsible for the formation of new collagen. Collagen supports the connective tissue, which is what keeps our skin tight. Even better, diets rich in phytoestrogen have been shown to reduce menopausal effects. You can also get them from soybeans and seeds.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!