Eat yourself young: Foods that will make you look and feel 10 years younger
Cheese
Cheese scores big with its high calcium content. Calcium is one of the basic building blocks for strong bones. In addition, the high protein content of cheese boosts fat burning (so long as you don't eat too much of it). Even a small bowl of cottage cheese before bed can counteract nightly bone resorption and simultaneously stimulate fat burning while sleeping. Here are 28 helpful tips to burn more fat while you sleep.
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Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!